The list of problems that can be alleviated by hypnotherapy is long and varied. If you are not sure if hypnotherapy can help you – phone or Email now for a free and confidential consultation (see “contacts”). Hypnotherapy has the potential to address ones inner resources to effect beneficial changes in any area of a persons life if they are ready and willing to adopt these changes including:
Hypnosis for weight loss: Hypnosis can change the way that you think about food and can give long term results rather than the temporary changes that may occur through yo-yo dieting, helping you to change the way that you think about food to develop a new healthier attitude. Hypnosis helps you to eat when you are hungry, stop when you are full, eat healthy foods which are beneficial to you and moderate food that may not be so good for you. For many people eating too much and eating the wrong types of food is simply a bad habit and snacking can be a problem when you are bored, lonely, stressed or simply eating snacks because they are there. Hypnosis for weight loss helps you to explore the reasons for your overeating and weight gain and can incorporate appropriate suggestions once the reasons have been explored. It can be beneficial if you have a specific occasion or deadline by which you want to lose a certain amount of weight and hypnotherapy can help you to visualise yourself at this future date, having been successful with your desired weight loss. You will be feeling so proud of yourself and your self esteem will have increased dramatically. Hypnotherapy can also be used to encourage you to incorporate exercise in your lifestyle as this will not only facilitate losing extra calories but it will increase general fitness and make you feel really good about yourself. These sites show hypnosis can help: http://www.dailymail.co.uk/femail/article-1239555/Cant-face-New-Year-diet-This-mother-set-lose-weight-hyHypnosis for pnosis--results-mesmerising.html
Hypnosis for stopping smoking: More and more people are trying to quit smoking. It is the leading cause of death in Britain with about 114,000 deaths a year attributed to the habit and costing the NHS approximately £1.5 billion pounds a year- not to mention the cost to each individual who smokes- it is no longer a sociable habit, but a very unsociable addiction. http://www.informationaboutnow.com/stopping-smoking-with-hypnotherapy/Hypnosis has a proven and established success rate and can make it easy for you to become a non smoker, giving you complete freedom from this addictive habit. You can really change your life without the need of nicotine patches, gum or tablets – hypnosis is safe and effective when you are ready and willing to quit. Planning the right time to quit is essential and hypnotherapy can help you to stop and to remain a non smoker allowing you to take control of this habit whilst breaking your daily associations with smoking. Other bad habits and addictions can also be overcome with hypnosis including nail biting, alcohol and drug addictions.
Hypnosis for sleeping disorders: Sleep is something that you should look forward to – a time to rest and unwind in order to take you into the next day alert and full of energy. However sometimes sleeping patterns may become disturbed, making nights arduous and less than restful. Most people have periods in their lives when they find difficulty in sleeping, sometimes these transitory episodes can develop into a recurring pattern which can be helped by hypnotherapy. The 3 basic types of insomnia are: Initial sleep difficulties when getting to sleep is difficult, intermediate sleep difficulties when you awaken in the middle of the night and cannot get back to sleep and early morning awakening when you wake so early that you do not feel refreshed. These problems can continue simply as a habit or may be the cause of underlying worries or stresses. Hypnotherapy can help you explore any issues that you have and retrain your unconscious mind to acknowledge that the bedroom is for sleeping.
Hypnosis for overcoming stress and anxiety: Stress and anxiety is often alleviated by hypnotherapy with none of the unwanted side effects associated with medications. Hypnosis can attain deep relaxation which demobilises the sympathetic nervous system (responsible for the stress chemicals that can make us so ill and can cause panic attacks, depression and sleep disorders). Hypnotherapy can help you to come to terms with the many challenges that can present in our lives such as divorce, moving house, money worries, bereavement or job losses. Stress and anxiety can cause an overload of unbearable tension which can lead to physical health problems such as headaches and as stress is simply the opposite of relaxation hypnotherapy can be a marvellous antidote as it will help you to unwind and relax, putting you back in control.
Hypnosis to build confidence and self esteem: Lack of confidence can bring you down and hold you back, both in your home and work lives. It can prevent you from getting the things that you deserve from your life. Hypnotherapy can help you to explore and discover the factors that are causing your lack of confidence and help to correct them leaving you more positive and optimistic.
Hypnosis to overcome phobias: Phobia is the Greek word for fear and can take many forms. It involves the avoidance of anything found to be unpleasant in the environment. People who develop phobias are also likely to be good hypnotic subjects – scientists have not worked out yet why this appears to be true. Phobias can take over your life and the phobic person can become extremely inconvenienced and limited because of fear. Phobias can involve a fear of anything that you may encounter in your life – common examples are fear of flying, fear of dentists, fear of heights, fear of water, fear of spiders, and fear of driving. Hypnotherapy can help you to gradually overcome these fears and includes suggestions for visualisation of the feared situation.
Self hypnosis: You can easily learn self hypnosis and you can then always be able to use your mind to control your body, it is a relatively quick and marvellous way to access your subconscious mind. You can reinforce a hypnotic session that you have had with the therapist by learning techniques (a CD can be given to you of your session with the therapist which will reinforce these techniques) and discussing possible scripts which you can use in self hypnosis.
